The new meditation course starts on Tuesday, April 25, 7-8PM.
Music Room, Dunblane Community Centre
Stirling Road, FK15 9EY
April 25 — May 23, 2017
We will meditate indoors and outdoors, enjoying the sparklified gardens of the Dunblane Centre when weather allows. Read up on what we do in this course on our Facebook.
Meditation on the heart deepens your heart connection. You learn to listen to your body and to be aware of your experiences in order to take conscious choices, moment by moment. This course includes breathing exercises, toning, and working with colour energies.
Your ability to concentrate, to relax, and to enjoy more from life will improve.
This course can also benefit people who suffer from heart disease, chronic pain, high blood pressure, headaches, anxiety and panic, depression, and related conditions.
All levels, you can sit on a chair or bring your mat or pillow.
Costs: 5-week course £48
For questions and to sign up:
email@example.com, Mobile 07949059677
To read more about my understanding of meditation, to make an appointment for private sessions, and to gain insight into my work go here.
Learn more about me here.