I have started to let parents know that I’d love to start a new class for kids. One that combines breathing exercises, toning, meditation, and mindfulness games in a free and relaxed atmosphere.
Many of our children don’t breath “right”, they don’t fill their lungs enough to take in a good amount of oxygen for their cells and brains, and they don’t release the used air fully enough. Many don’t know how to ground themselves to move confidently through challenges. There is a lot that can be explored in full respect of each child’s limits.
This will be fun!!
Parents feel left out: On April 29 I plan to offer a Family Meditation & Mindfulness, hmmm, shall we call it a party?
Get in touch for either one: 07949059677