12-chakra meditation

The 12-Chakra Sytem — learn to master your energies

The earth frequency has risen dramatically. Working with the old 7 chakras does no longer suffice to integrate this reality. We now all have access to our 5 ascended chakras to reach high into our universal truth and deep into hollow earth. By working with our 12-chakra system, we are able to see and experience our complete, and balanced energy body system.

In this introductory 5-week meditation class we’ll look at each of the 12 chakras and we will practice aligning them. You’ll learn to release low vibrations and emotions to let in higher light and wisdoms for self-realisation, self-empowerment and healing.

For all levels, with or without meditation or yoga experience.

Classes start September 6,  2017, at the Yoga Tree, Stirling.

£10 per session, £48 for 5 sessions.

Please contact Lilly, 07949059677, lillian.fellmann@gmail.com
Parallel to this block class, I give classes at the Dunblane Centre in Dunblane on Tuesdays, 7-8PM. 

 

June classes: sit still and get to know yourself

MEDITATION ON THE HEART continues. Do you have a hard time to slow down, and to take conscious choices instead of simply reacting to what is going on around you?
Is it challenging for you to focus and concentrate at home or at work?
Meditation can help you to rebalance all aspects of your thinking and feeling state, as well as to recover faster from sickness and illnesses, and to deepen your joy in life.
These are some thoughts on how I understand meditation, how I practice meditation, and how meditation can be remembered as a state of being: alert, at peace and connected.
Class starts on Tuesday June 6, 7-8PM, Music Room, Dunblane Centre
Please get in touch to sign up lillian.fellmann@gmail.com,
4 Tuesdays in June for £44. Drop-in is welcome. In general, I do suggest to take a block class first. Get in touch if uncertain what to do.
meditation lillian fellmann
meditation lillian fellmann

8 year old meditation

New: Late meditation course

Can’t make it to the 7PM class? No worries. Join the class after!

The later 5-week meditation class starts on May 2, 2017 at 8PM. DROP-INS possible.

The course runs from May 2nd till May 30th, 8-9PM, at the Music Room, or in the gardens of the Dunblane Community Centre, Stirling Road, FK15 9EY. 

This is again a 5-week class taking place on Tuesday evenings, and I recommend to attend the full block first, before starting to do drop-ins. This is not a rule, just a recommendation, and you are welcome to do it in whatever way you feel is best for you.

Bring a pillow or a yoga mat to roll up and sit on. Chairs are available.

Costs for the block: £48
Drop-in: £10

lotus-mandala-for-website

Get in touch to sign up and for questions: lillian.fellmann@gmail.com, 07949059677

Read more on meditation on the heart and the course here https://lillianfellmann.wordpress.com/2017/03/28/new-meditation-course/

New meditation course

The new meditation course starts on Tuesday, April 25, 7-8PM. 

Music Room, Dunblane Community Centre
Stirling Road, FK15 9EY
April 25 — May 23, 2017

We will meditate indoors and outdoors, enjoying the sparklified gardens of the Dunblane Centre when weather allows. Read up on what we do in this course on our Facebook. 

Meditation on the heart deepens your heart connection. You learn to listen to your body and to be aware of your experiences in order to take conscious choices, moment by moment. This course includes breathing exercises, toning, and working with colour energies.

Your ability to concentrate, to relax, and to enjoy more from life will improve.

This course can also benefit people who suffer from heart disease, chronic pain, high blood pressure, headaches, anxiety and panic, depression, and related conditions.

All levels, you can sit on a chair or bring your mat or pillow.

Costs: 5-week course £48
Drop-in  £10

For questions and to sign up:
lillian.fellmann@gmail.com, Mobile 07949059677

To read more about my understanding of meditation, to make an appointment for private sessions, and to gain insight into my work go here.

Learn more about me here.

hands older

Meditation 5-week course

New course starts on April 25 — May 23, 2017
February 28 — March 28, 2017 

Dunblane Community Centre, Stirling Road, FK15 9EY
Music Room
Tuesdays, 7-8pm

Read up on what we are doing on Facebook. 

Meditation on the heart deepens your heart connection. You learn to listen to your body and to be aware of your experiences in order to take conscious choices, moment by moment.

Your ability to concentrate, to relax, and to enjoy more from life will improve.

This course can also benefit people who suffer from heart disease, chronic pain, high blood pressure, headaches, anxiety and panic, depression, and related conditions.

All levels, you can sit on a chair or bring your mat or pillow.

Limited space for this course!!!

Costs: 5-week course £48
Drop-in  £10

For questions and to sign up:
lillian.fellmann@gmail.com, Mobile 07949059677

5a5c05de9cc662fe403c323bf8ccd43f

To read more about my understanding of meditation, to make an appointment for private sessions, and to gain insight into my work go here.

Learn more about me here.

 

THE LIGHT IN WINTER DARK

That the dark grows in winter (or summer on the other half of the world) is a dualistic perspective and must be brought in harmony with multidimensional understanding that there is never less or more light on the planet. What we call the darkness or the nights, might get longer, but the light is still there on the planet and we can connect to it.

Are you interested in working with your inner light, the light your cells receive, hold and create, and the light that you are? — Craniosacral and energy work are a good way to start finding out more about the sources of light, wellbeing and peace within and around you.

We all know about the pineal gland and its ability to produce extra energy for us, if it fully awakened. Did you know your hands and feet are major chakras, energy and light centres, that receive and give light and blessings? In fact, every cell in our body is an energy centre and emanates colourful light.

Craniosacral work helps you to release what no longer serves you, using your light to create optimal space in your body to self-heal, and to rebalance all sorts of imbalances and dysfunctions (chronic and acute). In this ways, cranio boosts your immune systems and supports you to meet life’s challenges more resourcefully.

Meditation on the heart is another way to learn to work with the energy that you are, as well as inner light sources (pineal gland, chakras) to create wellbeing and trust in the darker months.

Get in touch to discuss what could support you.

 

 

Healing Alphabet: E – Epilepsie

E like Epilepsy

Possible source: Sense of persecution, rejection of life. A sense of great struggle. Self-violence.

Epilepsy can develop at any time in a human being’s life. I am rather sure, though, that the predisposition was laid during pregnancy, or early childhood, where a sense of “this is too hard, I don’t get the support I need” was initiated. Potentially through the vibration of the mother, and her environment – challenges, old pains, lack of trust in her own capability, presence of the father not strong enough to hold and protect the mother, self-doubt in the father. Or the vibration of self-doubt carried in the genes, mother and father line.

Women who take medication have more strokes around their time of menstruation. The hormonal balance changes around that time, as extra oestrogen and progesterone is produced, this affects alterations in body fluids which affects the efficacy of anti-epileptic medication. Medication suppresses the information that must be looked at. If medication is taken, it is essential to do the healing work parallel to it. We must listen to our body, these signals in the brain are created to be heard.

Rebalancing work: Craniosacral work can relate the nervous system, detox it, and guide it into its natural rhythm. This can balance the electric impulses on the brain. Deep cell work, which is often called tomato-emotional release (SER) – talking and listening to organs, systems in the body, cells -, can find and release harmful cell memory, to understand the individuals need to create this storm in the brain.  To understand the source, and the mental pattern that was formed around an early experience in life. When this is understood, the body and brain acknowledge it, their work is done. The attacks will ease and maybe in time disappear. This depends on the willingness of the client to look, accept the harm done, transform it through the power of self-value and self-love, and heal him or herself back into balance.

ornament_hart_1

Mantra: I choose to see life as eternal and harmonious. I breath peace and joy into every aspect of my life. I am  eternal and harmonious.

 

Healing Alphabet: D – Dementia

Healing Alphabet: D like Dementia

Where it can come from: Refusal to deal with the world as it is. Hopelessness and long hold feelings of anger and disappointment.

Dementia clients I know gave up on the world due to something traumatic that happened in their lives earlier, or a few years back in their old age, that they deeply resent. The loss of their home, the loss of a spouse or child. There is a negative emotional overflow (super flux) in place that creates toxicity in the brain and body. There is no more space left for outside world information, as the anger and resentment occupy it all. Disconnection and disorientation grows.

Craniosacral techniques and energy work can create understanding of the underlying emotion and mental pattern that manifest dementia. It supports the vital need to detoxify the mind and the body/brain.

When being held in the space of love and pure energy, old emotions can surface and the breath of life can nurture the system better. The constant washing of our body by the craniosacral fluid (CSF) can be dramatically increased through simple techniques. Easy and non intrusive to administer, it involves finding one of the deep rhythms of the body that correspond with the fluctuations of the cerebrospinal fluid irrigating the brain and spinal cord. The technique involves gently guiding the body into a still point, which allows the nervous system to do a kind of reboot or reorganization, helping to calm  and reset the nervous system. The coaxing happens by following the movement of the rhythm as it moves inwards. Following the slight pause, set a strong intention to hault the new expansion movement. The system will attempt to expand out, it will flucutuate somewhat before coming to a stop. This is the stillpoint that can last from anywhere from a couple minutes to 30 minutes.

moon water

Next to the cleansing, in that magical moment the memory of self-empowerment as experienced in the body, is fed back to the mind to revive under-used (that the client gave up on) brain parts, and create new synapses with the information: “I own my life, I create my body. Change is possible.” The stuck energy, the idea of never-ever getting out of this (whatever it is that is experienced as harmful) can be released. More dynamic thoughts can be produced, which creates new neurological connections in the brain. Rebalancing in the mind/brain and with the environment is possible. The knowing of “I matter in the world. I form the world” is regained subconsciously and consciously. The outside world as a place that allows for the manifestation of self, becomes interesting and safe again.

Mantra: “I am safe, the place I inhabit is mine and it is perfect. I decide on the rules in my life.”

An interesting study that explains this

An interesting study published in the Journal of Gerontological Nursing (Vol. 34, No. 3, 2008) followed 9 older adults with dementia over the course of 12 weeks who received a simple Craniosacral technique. Results showed a statistically significant reduction in agitation, including aggressive behavior, boh physically and verbally. Find the abstract on PubMed, full article here.

Decreased flow of Cerebral Spinal Fluid (CSF) in Aging Population: A number of years ago, Dr. Upldeger (the founder of Craniosacral therapy) commented that the “turnover” of CSF in middle age adults (the definition of which keeps changing) may be half that of normal healthy younger adults. Additional research has shown that in elders with Dementia and Alzheimer’s, the flow of CSF is again half as much. To put numbers to this, normal CSF flow is 800ml a day, which may decrease to 400ml daily, and in Dementia and Alzheimer’s, down to 200ml a day.

Why is this important? CSF has a “washing” action, which removes heavy metals across the blood brain barrier. The less flow there is the more opportunity there is for the brain to “clog ornament_hart_1up” with plaques, tangles, and other factors typical of the memory loss and eventual overall decline found in Alzheimer’s patients.

Increased incidence of inflammatory response in aging humans: Simply put, as we age many people accumulate “pockets of inflammation” in the body that are a result of disease processes such as Arthritis, Osteoporosis, Diabetes, Cardiovascular disease and unresolved negative emotions, like fear or anger. In some cases, that ongoing inflammation “overflows” across the blood brain barrier and begins to compromise the brain tissue. This overflow can be guided into balance by bringing the body into a still point repeatedly, for it to remember safety and the power to cleanse and control life.

 

 

 

Healing Alphabet: C like Cough

C – Coughs and Colds

Source: Sign of change (seasonal or personal), wanting to initiate change, barking at the world in support: See me, hear me. Fear of not being acknowledged. All respiratory ailments, like coughs, colds, bronchitis, are an expression of fear to take life in fully. Why do you get a cold and someone next to you not? Something in us is in doubt, not fully taking in what is in our life, what is offered to us every day. Transform resistance into acceptance so you can move with everything that comes onto your path.

Balancing mantra: I am noticed, I am appreciated in the most positive way. I am loved. I hold the light of love and the warmth of trust in every cell of my body. Change is for me.

new-dawn

Discernment needed: What fear do you hold within you that stagnates your breath? Breath in deeply, especially at the change of season, so you can benefit from the polls in the air that you need to balance your energy, so you got the oxygen you need to cleans your lungs and old beliefs that no longer serve you. Breath in and release air, so you remember that you are in exchange with all that is at all times. You are safe and free. You are in divine flow.

ornament_hart_1I got rid of my Sinusitis by realising that when the weather got colder and more wet, and the daylight shorter, I stopped filling my lungs with fresh air in the morning. I held the thought of fear that I was not sure how to make it through the dark. Like this, my sinuses could not get enough oxygen to cleanse and to cool down. Constant congestion followed.

The dark is filled with light, learn to connect to it, the dark is the space out of which everything is created. The dark embraces a great symphony of high vibrating sounds to sooth and still us, it is a gift.

Craniosacral work helps you to open up your sinuses, and clear your lungs and bronchial tubes. It takes you into a deep relaxation to boost your immune system and make space for everything that needs to be integrated in your life. Additionally, the nine right can be tired on with craniosacral techniques working with your pituitary an pineal glands. Change becomes joy. Light and trust can be sent into every part of your body to release tension in your fascia and mental concepts to support fast recovery.

Healing Alphabet: B like Bladder

B – Bladder issues

Possible cause: Difficulty to late go of what is no longer useful. Lack of trust. Being pissed of at something/ someone.

Craniosacral and energy work can rebalance the mental pattern that is being repeated to manifest this dysfunction. When did the bladder issue start? What happened in the client’s life at the time? When was the mental pattern created that it safer to hold on to what is harmful than to choose to let go and trust that what comes on one’s path is supportive? Deep relaxation through techniques involving the sacrum and the atlas-occiput (neck area), ashtray maybe, might help to release cell memories of feeling unsafe. Different organs can be invited ti show their support of the bladder, the heart can step up and guide the physical into its natural state of trust. The liver and kidney connection can be activated to filter out what is harmful and remember that we are safe at all times, if we live guided by the heart, instead of fear. The bladder must be connect with the entire system to remember its actual task: to release what is no longer needed, not to store and hold on to it.

ornament_hart_1Mantra: I easily welcome the new in my life. I can let go of what no longer serves me. I am safe at all time.

Remember: Make contact with your bladder and thank it for it services. Remind it of its task. Let it know you understand it wants to protect you, and that this is no longer needed. You understand now. Your physical always listens to the vibration of what you say, speak from love and compassion. Heal yourself.