Meditation — learn to work with your light

“Meditation is about remembering our natural state.”

Our natural state is a state of oneness with everything, a state of peace and alertness.

It is the state in which we can access all universal wisdom, and the knowledge we have accumulated over many life-times.

In meditation, we let go of the need of the mind to separate and control our surroundings. We learn to connect with what is, not what could or should be. From here, we manifest our lives in clarity and with ease.

Healing and Meditation 

“I teach 12-Chakra meditation to human beings so they can learn to move energy in and around their bodies to self-heal.” 

In my meditation sessions, I help others to connect to their inner resources. The heart first, then our earth star that’s grounding us into mother. And all the other 12 energetic centres of information to open them up and activate them for everyday use.

We learn how to work with light that we are and have at our disposal. Light or high frequency energy is intelligent, at service and eager to move up. Our intention can connect to the universal energies and move light and healing into and through the body as is needed.

Pain, or density, as I call it, can be found, connected with and enlightened.

“In order to heal, relaxation down to the cell level is essential. It is not a passive state, but a sign of great  mastery.”

 

No music just you

My meditations are guided without music. As we raise our frequency, we start to hear or  sense the vibration in our cells, and we begin to connect it to the universe. Our bodies start to want to amplify our experience, be vessel to the experience and raise our frequency. We start to hum and sing, or tone powerfully.

The human heart 

While every cell in our body has consciousness, the heart is the major chakra to receive universal wisdom and guidance. The heart is the place where the human process is initiated.

Every age benefits

At every stage in our lives, we benefit from a calm and clear mind and a free body.

Meditation on the heart connects heart and mind so we can enjoy our inner and outer growth, whether we are in our teenage years, a mum or dad, or a gracious elderly person. Guided through the heart, navigating through life feels more safe and enjoyable.

I have worked with 4 year olds to share their innermost realms, as well as with 80 year young seniors who sought for a way to be better able to tap their inner resources.

I regularly work with schools in the Netherlands and Scotland.

The benefits of meditation are limitless, here are the most obvious ones:

-body and mind rebalancing (not too much of one or the other);
-nervous system release and detox;
-immune system boost through a more balanced nervous system;
-balanced breathing, which reduces anxieties and fear;
-organs and brain receive optimal oxygen for the cells to clear;
-heal physical pain through the deep cell relaxation
-improve your fitness: Meditation controls the serum levels of cortisol in our bodies, amongst other hormones, that is the hormone that we produce in situations of stress, or when we challenge ourselves during a work-out. High cortisol levels can cloud our mind and even create states of feeling low or depressed. Meditation can correct that.

  • 10-15 minutes of deep meditation are as beneficial for your overall health as 45 minutes running.

We feel more awake and open, as our energies move more freely in us.
We are better resourced to meet life’s challenges, as we learn to be fully present moment by moment instead of automatically reacting to situations.

 

 

 

Find out about meditation classes here